Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Former This Morning presenter Fern Britton looks incredible after overhauling her lifestyle and sticking to a strict exercise ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Luckily, working out doesn’t have to be exhausting to be effective. The truth is, even moderate, low-intensity exercise can ...