Dr. Sharon Gam on MSN8h
How To Exercise For Depression and Anxiety
Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...