A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Drink up. “Even mild dehydration (as little as 1% to 2% of body weight) can significantly reduce energy levels by making the ...

Researchers identified specific metabolites in blood and urine that can accurately predict how much ultra-processed food a ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

CircO2 reviews reveal how this nitric oxide supplement may improve blood flow, energy, and mental clarity, especially for ...

A concerning study reveals that taurine, a common amino acid found in food and supplements, may fuel the growth of leukemia ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Researchers of a trial called VITAL, which tracked women and men over 50 for five years, found that vitamin D supplements may help slow biological aging by as much as three years. Another popular ...

Vitamin D supplements may help prevent the loss of telomeres, DNA sequences that shrink with aging, a large study shows. But ...