Turmeric might lower high blood pressure, but it depends on if you’re already on medication for blood pressure. Learn about ...

Opioids, antidepressants, and some NSAIDs increase the risk of constipation. Find out which ones do and what helps bowel ...

Nutrition experts stated that guava had been recognised for its antioxidant richness, which protected the body from damage ...

The superfood, saying it has been proven to lower blood sugar levels and blood pressure, and even act against tumours ...

Building muscle can give you the results you're looking for, whether you want to feel more confident or simply improve your health and ...

Discover the importance of vitamin B12, recognize deficiency symptoms, and learn the top food sources to maintain optimal ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

We can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give ...

A top NHS doctor has urged the public to seek an annual blood test to check for a specific deficiency - after he was shocked ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

A humble vegetable, often overlooked and not universally liked, has been praised for its ability to lower blood sugar levels.

Contributing editor Dan Ahwa hits the reset button with a vitamin C IV infusion and Healite II Therapy at The Face Place.