Outlander star Sam Heughan, who plays Jamie Fraser in the hit series, has proudly shared an outstanding milestone with fans.

According to the Sleep Foundation, showering or taking a bath before bed helps you sleep so much better through the night.

Studies have shown a 29 per cent reduction in illness and a significant reduction in depression for some people ...

For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 ...

While everyone's at risk for high blood sugar levels after surgery, people with diabetes face even greater risks. While the exact reason for this cannot always be determined, there are a few different ...

One simple switch in your daily routine could help improve your immune system and make you feel more energised and ready to tackle the day, according to an expert ...

Just 30 seconds under the cold water can have a benefit, according to wellness expert Brian Clarke from UK Saunas and Ice ...

Celtics center Kristaps Porzingis went to the locker room with a gash on his forehead but returned to shoot a pair of free ...