Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a ...

This diverts blood flow away from the surface of the skin. In fact, one small 2019 study found that taking a cold shower after exercise may improve general hydration by cooling down the body.

This causes blood in your deeper tissues to circulate faster and helps you maintain an ideal body temperature. In that sense, a cold shower has the opposite effect of a hot shower for someone with ...

There’s nothing more relaxing and rejuvenating than a hot shower. It gets your blood flowing, relaxes your muscles and lowers ...