Illuminations #170, a weekly publication by COLlive.com and DollarDaily.org: Rabbi Schneur Zalman and Chanie Oirechman share ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

My husband and I meet every weekend over coffee to plan our meals and schedule for the next week. It feels like more of a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Discover a week's worth of delicious, whole-food, plant-based (WFPB) vegan meals! From hearty breakfasts like overnight oats and smoothie bowls to satisfying dinners like lentil stew and chickpea ...

Nelson says planning and prepping meals ahead of time is also a key factor when staying on track with healthy eating. Her weekly meal plan consists of a "go to recipe" for day one that is used as ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...

More than 200 restaurants — the most ever — are participating in the Golden Gate Restaurant Association’s Spring Restaurant Week, and the deals end Sunday night, April 13. That number ...

The meal kit company offers a basic weekly menu with corresponding plans, but has also introduced ready-to-eat meals, and frozen meals sold in your local grocery store. There is even an online ...

The rain and wind from the weekend are taking the holiday off. Monday, we start with clouds (and a few sprinkles/flurries east) before they clear out quickly for some afternoon sunshine.