Discover a week's worth of delicious, whole-food, plant-based (WFPB) vegan meals! From hearty breakfasts like overnight oats and smoothie bowls to satisfying dinners like lentil stew and chickpea ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...