Below mentioned is the the right way to consume grams. The glycemic index of chickpeas is quite low; that is why people suffering from diabetes should consume chickpeas. Apart from this ...

Healthy Diet: Often the elders in the house advise that one should eat soaked black gram after waking up in the morning. Most ...

Now the question is, what will happen if you eat black gram and raisins daily? What nutrients are there in soaked black gram and raisins? What are the benefits of eating soaked black gram and raisins?