Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

The Ministry of Health and Family Welfare has directed all Central and State government offices to prominently display ‘Sugar ...

A new study suggests that drinking black coffee may help you live longer, but adding sugar and saturated fat may negate the benefits.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

A recent study has brought good news to coffee enthusiasts — drinking black coffee could actually help in lowering the risk ...

The partners will use UNP's AI-based macrocycle discovery platform to develop synthetic peptide therapeutics for multiple disease targets.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...