A study from the lancet also found that boosting your fibre intake by 8g gives you a whopping 22% reduction in all-cause ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Turns out your morning coffee is doing more than you think. Discover how to make it healthier without sacrificing flavor.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

A young eaglet can gain as much as 170 grams (six ounces) per day — the fastest growth rate of any bird in North America.

More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

Hormel is a widely available brand, but its Black Label Maple Bacon is one of the unhealthiest choices. This flavored bacon ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

A "stocky" red-listed bird has been spotted at a Herefordshire beauty spot. A sighting of a small greenfinch was reported by ...