Black beans emerge as a cost-effective powerhouse in fighting major diseases and supporting overall health. New research ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Black beans are legumes, which are the edible seeds of a plant. Because of their hard, shell-like appearance, they are also known as turtle beans. This article provides a nutritional profile of ...

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and ...

“Including puréed black beans in brownie batter provides extra fudginess and a dose of nutrition,” says Jackie Newgent, a plant-forward culinary nutritionist based in Los Angeles and author ...

“Black beans are sturdy and have a savory flavor, making them a great addition to chilis, salsas, salads, and grain-based dishes,” says Jessie Anderson, RDN, who’s also at Top Nutrition ...