When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that eating just one cup of beans a day—such as chickpeas or black beans—could help people at risk of ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

New research presented at Nutrition 2025 links daily coffee and bean consumption to improved heart health, lower inflammation ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Eating two types of beans often found in curries reduces the risk of a heart attack or stroke, according to new research.

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Saucy Smoked Beans are a crowd-pleasing cookout side, layered with flavor from real wood smoke, BBQ rub, and simple pantry ...

Eating a daily cup of beans significantly improved the health of a small group of people with prediabetes – a condition in ...

The legume family is a large and diverse group of plants that includes beans, peas, lentils, soybeans, and peanuts. Legumes ...