The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Discover the newest functional beverage innovations that are shaping the future of wellness in the beverage industry.

Grocery prices remain high, and the current situation with international tariffs is adding to the uncertainty. That being ...