Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...