Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

If we’re surviving the food we eat by relying on medication, then we’re clearly doing food wrong,” McClary said.

Discover plant-powered performance in "The Cycling Chef" and explore tasty, nutrient-packed recipes to fuel your rides and ...

Since the launch of Nova Scotia's school lunch program last September, the Education Department has received hundreds of submissions from parents raising concerns about things such as food quality and ...

The scheduled start of the Farmers’ Market was delayed a week due to forecasted bad weather, pushing the official opening day to April 12. On that day, 18 vendors showed up, and by 10:30 a.m., many ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...