Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Next time you crave your restaurant's favorite soup, ladle up bowls at home instead. Here are copycat soup recipes for some ...

Understanding how different racial/ethnic groups in the U.S. consume salt and to what extent they use it in food preparation ...