Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Several years ago, we embarked on a survey through North Dakota State University Extension to decide on topics for a men’s ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

To make food affordable and accessible to all, the program never placed expectations on families to pay for meals. However, ...

Next time you crave your restaurant's favorite soup, ladle up bowls at home instead. Here are copycat soup recipes for some ...

It’s important to also take other preventative steps to lower your risk of developing colon cancer. These include monitoring ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...