Whether you’re watching your fat or carbs, want more whole foods or you're trying to increase your protein, there are healthier options on area menus. Be sure to check out nutritional guidelines (and ...

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

Discover how what you eat impacts your mood! Learn about foods that can uplift your spirits (like fish & dark chocolate) and ...

Sebastián Yatra joins TODAY to answer 8 questions before 8 a.m.! The Latin Grammy winner spills the tea on his new album ...

Oppression and violent crimes against women especially stalking and murders surged in 2017 Incidents like the rape and murder of sevenyearold Hasini Chandru or more recently the immolation of 21yearol ...