Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The following information for kidney beans nutrition is for a half-cup (90g ... and can come in many colors (white, black, red, or purple) and patterns (spotted, striped, and mottled).

“Black beans are sturdy and have a savory flavor, making them a great addition to chilis, salsas, salads, and grain-based dishes,” says Jessie Anderson, RDN, who’s also at Top Nutrition ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.