Bitter melon, also known as bitter gourd ... Karela should be cut into pieces and heavily salted. Rub the salt into the skin ...

Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume ...

Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...