Learn about the crucial role of magnesium in your body, potential side effects of overconsumption, and how to safely include ...

Bryan Johnson, the tech mogul known for his anti-aging crusade, has undergone a full-body plasma replacement, a procedure ...

Magnesium is gaining recognition for its vital role in improving sleep and recovery. It supports over 600 biochemical reactions.

In biology classes from high school through university, I learned that mitochondria are little objects that reside within ...

That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

My search for answers to these stupendously ambitious questions led me, it now seems inexorably, to mitochondria. This idea ...

Discover how 8 science-backed ways water can transform your weight loss results, boost metabolism and curb cravings without ...

The NHS suggests that one in three adults in the UK report struggling with sleep problems, with health implications that ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Recognising the signs of too much magnesium is crucial to avoid complications. Read on as we list some of them.

Researchers confirm for the first time that vitamin B1 forms a stable carbene in water, validating the historic hypothesis from 1958.