A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Two-time Olympic medallist shuttler PV Sindhu has pulled out of the Badminton Asia Mixed Team Championships in China due to a hamstring issue, dealing a huge blow to the country's chances of ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

My own experience is that athletes, coaches and medical personnel are often overoptimistic in their evaluation of when the athlete should return after a hamstring injury. The classic example is the ...

Bilateral coordination is the ability to use both sides of the body at the same time in a controlled and organized way. Do the arm cross swings to warm up those muscles! Stand with your feet ...

Against Plymouth, Gomez was playing his first game since the end of December, when he was forced off after pulling his hamstring against West Ham. However, this Sunday afternoon, his FA Cup tie ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...