Strength training is one of the most effective belly fat loss exercises for women over 40. Strength training is a form of exercise that helps build lean muscle mass, which in turn boosts metabolism.

The good news? With targeted strategies specifically designed for midlife bodies, women over 40 can experience remarkable improvements in energy, strength, and overall wellbeing. This ...

These women—all over 40—are jumping into something they never thought they'd be doing at their age: Double Dutch.

It's all about finding a look that highlights your beauty. These expert-approved hairstyles for women over 40 will do just that. No matter what your goal is, we have a whole slew of hair trends ...

Whether you prefer a flowing maxi, a pretty puff sleeve or a waist-defining wrap dress, these dresses will flatter over 40 bodies — no shapewear required! Keep scrolling to get your dress ...

The Department of Justice argued Tuesday that President Donald Trump would be well within his authority to fire all agency chiefs who are women—or over the age of 40. Eric McArthur, a deputy ...

Over the years ... to have it all figured out. By 40, though, many of us realize that life isn’t a one-size-fits-all timeline. I’ve met women who switched careers at 45, found their ...

Staying active after 40 is essential for maintaining ... Compare what you find to the table below. Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience ...

Age is just a number, and style knows no boundaries. If you’re a woman over 40 with wavy hair, you’re probably on the hunt for a hairstyle that captures your vibrant spirit and complements your ...