Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Surfshark offers a full suite of cybersecurity products to keep your online activities secure. Block malware, browse anonymously, and get alerted of personal data leaks with a single digital safety ...

IndyCar champion Josef Newgarden showcased a rigorous cross-fit workout at South By Southwest, demonstrating the physical ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving ...