Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Louisville basketball's summer workouts are looming. Here are three questions facing Pat Kelsey's 2025-26 team before it ...

A defender with good ball skills, Morroni leads the 14-team National Women’s Soccer League with 18 successful one-on-one ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

The Dallas Cowboys have strength in some areas of their roster while also having some spots that will need to be a focus as ...

Howe is 47 now and three decades into a life in football. His third full season in charge of Newcastle United ends this ...

India held a major tri-service military exercise named Exercise Haldi Ghati from April 18 to 21 this year, aimed at improving ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Army North and Army South, both based at Fort Sam Houston, are to be folded into a new Western Hemisphere Command. Where it ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

ARSENAL are looking ahead to a HUGE summer transfer window after another trophyless season. The Gunners have been linked with ...