Olympian, ‘DWTS’ Champ Shawn Johnson Shows off ‘Jacked’ Arms in Fun Husband-Wife Workout originally appeared on Parade. Shawn ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

The Hydrow Pro rowing machine is on sale at Amazon for $1,745, down from the normal price of $2,195. That's a 21% discount.

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

A person can turn free space into a dancefloor at home. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Rotate the arms in a circular motion ...

You can do this workout at home with the help of some chairs and ... to improve your strength and mobility 30-minute back and bicep focused workout: Caroline Girvan’s workouts need to be on ...