We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Wheels and Jacked started the shoulder workout with the cable lateral raise. This movement works the lateral and front delt heads and warms up the joint for heavy activity later in the workout. The ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

then continue to the next exercise, resting only as needed. After you've finished all of your movements, repeat twice more from the top for a total of three rounds. Whether you're at home or in ...

We’re not saying skip leg day. That’s important too. The arms remain one of the focal points of everyone’s workout. Biceps are one of the most noticeable muscles you have, so we put together a simple ...

Keep your arms straight overhead as you go ... exercises are perfect for getting in a challenging cardio workout at home. They require maximum effort but less overall time. Plyometric exercises ...