We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Wheels and Jacked started the shoulder workout with the cable lateral raise. This movement works the lateral and front delt heads and warms up the joint for heavy activity later in the workout. The ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Donald Trump blasts Putin—"What the hell happened to him?" The Best Clint Eastwood Movies (Including A Few You've Probably ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...