If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

The Hydrow Pro rowing machine is on sale at Amazon for $1,745, down from the normal price of $2,195. That's a 21% discount.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The apple certainly doesn't fall far from the tree in the Lowe family. Rob Lowe's son John, 29, is an actor just like his ...