If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Explore the National Arboretum after hours, party in the street at Sundress Fest, celebrate Argentine culture and enjoy the ...

Canham felt the seeding was deserved after the regular season that Oregon State went through. The Beavers played 35 games ...

Idaho's football team has reassembled for summer workouts . Coach Thomas Ford had some news for the Vandals when he addressed the team Friday. Idaho will be featured in two regular-season games ...

The past two weeks have been tremendous for Rock Bridge boys track and field athlete Drevyn Seamon. At the Class 5, District ...

With the world’s attention fixed on efforts to free Israeli hostages held by Hamas in Gaza, talks are quietly continuing to ...

BRAINERD — Both the prosecution and defense attorneys rested as the state gave its closing statements Wednesday, May 28, in ...