Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Chris Aceto compared Derek Lunsford's and Nick Walker's back double biceps before calling Hadi Choopan 'almost a favorite' for 2025 Olympia.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

These hunky men, who are all above the age of 40, all have one thing in common - a very ripped physique... But can YOU guess who they are?

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Conveniently, though, the best biceps exercises give you a bit of both ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture ...

Workout 1 features multiple biceps curl variations to really gas the ... She was previously the fitness and commerce editor at Men’s Health, where she tested and reported on the newest, buzziest ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl. Using ...