Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Low testosterone levels can cause many problems in men, such as less muscle, less energy, less libido and low mood. You may ...

Looksmaxxing is ostensibly about improving your appearance. But a new study says members of online looksmaxxing forums take ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...