Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...