One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Tang’s final tour. Discover his intense, tech-powered workout and the surprising motivation behind his transformation.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...