Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Our egg in a basket is a simple and delicious breakfast dish that only uses 4 ingredients and takes less than 15 minutes from ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

ANDREW FLYNN managed to qualify for World’s Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best ...

Their mid-century house had lost its charm. They brought it back to 1966.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

That answer appears to be “yes,” judging by the visceral reactions to a viral pic of nearly 20 speedo-clad gays posing ...

Fitness is about more than just physical health. It’s about feeling strong, confident and in control. But in college, where ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...