Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Why High-Altitude Training Works for Strength. Research shows that high-altitude training rewires your body at a cellular ...

With the TRX Bandit two bands can slide into each handle at a time, creating an easy-to-grip system with up to four ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a franchise that missed the playoffs twice in a row. NFL fans are ...