In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

His training plan combines strength training, functional fitness, mobility exercises, and conditioning ... in order to be your best," the actor told Men's Health about his approach to fitness.

Among men of high economic status, the greater the self-reported circumference of the flexed bicep, the greater the opposition (on average) to measures that would redistribute wealth to the poor.

We’re often so focused on strengthening our muscles that are visible – the biceps, triceps ... Dr Lakhani says Kegel exercises for men and women should be done consistently, so try and ...