Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat pulldowns. This is because these all rely on elbow flexion, which the bicep is responsible for.

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...