The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

The Dyson AirWrap has a pretty stellar reputation, but it also costs $600. We tried the half-priced alternative: The T3 Aire ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive exercise that builds total-body power; Crews also likes how it thickens his ...

On April 23, 2025, he shared his fasted back workout days after tearing his bicep on 40-pound curls. “I’m doing back today. The problem is the bicep that I tore. Crazy, I was doing curls the other day ...

The Smith machine triceps press involves pushing a barbell down on a fixed track, isolating the triceps by keeping the elbows tucked and focusing on the muscle’s contraction. Seated dumbbell curls ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.