Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...