Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

Simply perform your bicep curls using the cable machine while lying down. 'This will enable your biceps to get a full stretch, still under load, whilst also challenging them to keep your shoulders ...

Baena started out his finisher with sets of machine preacher curls ... You wind up isolating your biceps more on preacher curls, and if you squeeze your biceps at the top, you’ll build better ...

Most people know the standard biceps curl for its focus on the bulge of the biceps. However, to work on overall girth of your arms, the hammer curl is a perfect exercise to add to your routine.

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you ...