However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

You’ve probably heard of Greek yogurt and how fitness enthusiasts ... is the host of the podcast “Nutritious: Your Guide To A Healthier Lifestyle” and the founder of the organization ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

Which Is Better? Both skyr and Greek yogurt are rich in protein, calcium, and other bone-boosting nutrients, as well as probiotics (beneficial gut bacteria). As excellent sources of protein ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

However, you might still be left guessing which is healthier: Greek yogurt or cottage cheese. To help settle the score, we spoke with registered dietitians and grabbed nutrition information from ...

However, a new NRI cousin of curd, Greek yogurt, is making waves in India. It’s creamier texture and potentially sweeter taste have made it popular among many. But which one is better?