It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain ...

Fans of “Shark Tank” probably recall the 2022 episode with Umaro Foods, a Berkeley company that makes vegan bacon out of ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...