Are you one of those who wakes up just in time and rushes out the door? Or maybe you just don't feel hungry in the morning?

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...