When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (GNC India), GNCs master franchisee ...

this best protein powder in India supports protein synthesis, muscle repair, and cellular recovery after intense workouts. Regular intake of this best whey protein may enhance bone density and ...

But with so many snack options available, which ones are the best sources of protein? We've consulted nutrition experts to bring you a list of their top recommendations for delicious and satisfying ...

Aside from protein powder, the best creatine supplements are one of the only supplements that science backs to help you improve your fitness.

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.