Marcel Botes, 33, from Edinburgh, was motivated by concerns about the impact his weight was having on his health ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

“Then you have chain locks, which are one of the most traditional types of locks — they’re a chain with a padlock. “You've ...

Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives. “Every Sunday I batch cook my meals for the week. For breakfast ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

The family of 24-year-old Tucson Army veteran Jordan Albright, says he's lucky to be alive after 240 pounds of weights fell on his neck at the gym, despite having a spotter.

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...