Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Eli Lilly (NYSE: LLY) sells a broad range of medicines, from cancer and immunology drugs to treatments for migraine. Right ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if you're trying to shed a few pounds.

On the other hand, if you're keeping a healthy weight, you're likely eating the right amount. But pay more attention to the kinds of foods you choose rather than just the portion sizes.

On the other hand, if you're keeping a healthy weight, you're likely eating the right amount. But pay more attention to the kinds of foods you choose rather than just the portion sizes.

While maintaining a balanced diet and regular workout regime ... That’s why we’ve put together a list of the best weight gain supplements on the market. Our team of experts has researched ...

If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain ... the list goes on. All ...

But if you struggle to keep on weight, want to pack on muscle or need a boost in pounds for sports or lifestyle, there are certain foods ... start by gaining muscle. Here are the best supplements ...