Dietitians say many of these muscle-building proteins may have diabetes benefits.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight ... diet, but they can also: Keep reading to get our list of the seven ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

These are the best foods to ... leading to unforeseen weight gain. Compromised sleep doesn't just leave you tired and foggy the next day; it can also lead to poor food decisions that only add ...

Selena Gomez’s weight fluctuations have always been a hot topic of discussion. Read on to know what the pop star has said about it in public!