Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado, and eggs.

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...