Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include ... such as magnesium and B vitamins. Minimizing your intake of highly processed foods and ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what ...

Why we chose it: HUM Nutrition earned our spot as the best personalized vitamin brand, thanks to its wide variety of products, commitment to quality (every product is third-party tested for ...