Mediterranean diet named best of 2022 The diet, which emphasizes fruits and vegetables, whole grains and olive oil, tops U.S. News & World Report's annual ranking for the fifth year in a row.

According to registered dietitian nutritionist Elana Natker, M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access ...

Antioxidant-rich fruits and vegetables, olive oil, whole grains, legumes, lean proteins, and food high in omega-3 fats. The Mediterranean diet emphasizes those foods and is backed by extensive ...

“No doubt, the Mediterranean diet is great. It is high in vegetables, fruits and whole grains — seven to 11 servings a day to be precise,” Aziz said.

The Mediterranean diet tops the charts as one of the best go-to diets year after year —and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.