The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries ... But the MIND diet didn’t take the crown for ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...